The caption reads, 'Less than a month ago, we got the ring and the basket ball for our office building. Kamalkar is her office's watchman, she tells in the caption of the post. In her recent video on Instagram, she shares effectiveness of the progressive overload principle through Kamalkar's example. This phenomenon is known as the progressive overload principle.Īlso read: Does Strength Training Promote Quick Weight Loss?Ĭelebrity nutritionist Rujuta Diwekar is sheer believer of the progressive overload principle, which according to her is the 'mother principle of exercise science in action.' From this point of time, your biceps are likely to become stronger and bigger only if you put greater demands on them. There is no reason for your biceps to grow larger or stronger, if they are already trained to handle that overload.

If you continue training with the same reps and same weight, don't expect any further gains. But after some time, doing 8 reps with the same weight will not seem as challenging anymore. If you have been performing barbell bicep curls with 15 kgs and 8 reps, you are likely to get stronger, with biceps getting a little bigger after regular training for a few weeks. Let us try and understand the principle of progressive overload with the help of an example.

It is much more than lifting weights and increasing your muscle growth and strength. The foundation of successful resistance training is built on the principle of progressive overload. It has to be understood that if you want to get bigger and stronger, you need to make your muscles work harder than they're used to. Following the progressive overload principle helps in bringing an improvement in your muscle strength, size and endurance. Progressive overload is a principle which involves bringing an improvement in your musculoskeletal system in order to make gains from your workout continuously. It is important for continuous gains via strength training.Progressive overload is mother principle of exercise science in action.

Principle of overload